How long do Business Leaders Meditate?

Article by Zhang Xinuye of Create Abundance

Business leaders meditate some twice a day some once and there are the occasional leaders that find 3 times a week is enough. The most popular time frame is 10 to 20 minutes daily many leaders will meditate during the day before a stressful meeting to relax and destress.

Rupert Murdoch

Rupert Murdoch is the CEO of Fox Entertainment Group in the US he practices meditation and admits it is not that easy to get started but it is said to improve everything.

Ivanka Trump

Ivanka Trump is the daughter of the former president of the USA and a businesswoman the author believes that meditation is one of the most important things she does and spends 20 minutes twice a day meditating. She says that it calms her mind and helps her focus to allow her to think more clearly.

Tim Ferriss

Tim Ferriss is a very successful author and is listed as one of the most innovative businesspeople. He meditates daily for at least 10 minutes and has this to say “I find that five to ten minutes of meditation is very helpful for avoiding anxiety. And it’s just a clean slate, it’s a reset button for the rest of the day.”

About the author: Create Abundance by Zhang Xinyue is a spiritual therapist who has dedicated 20 years of her life to the study of body-mind-spirit cultivation and wrote this incredible book. This interesting self-help and self-improvement book is a must-read. Zhang Xinyue is an internationally renowned body-mind-soul teacher and founder of Create Abundance. For more information visit Zhang Xinyue.