To Manage Nerves and Anxiety Learn to Use Meditation to Remain Calm

Man meditating yoga at sunset mountains Travel Lifestyle relaxation emotional concept adventure summer vacations outdoor harmony with nature

Create Abundance by Zhang Xinyue is a wonderful book that inspires with wise teachings demonstrating how we can create abundance in our lives through mind-body-spirit cultivation.

Meditation is an excellent tool to manage anxiety and become less stressed. Learning productive and efficient methods to remain calm is essential to well-being. Meditation if practiced daily can offer a state of relaxation and calm your thoughts producing a less stressed feeling. This has a positive effect on the mind and body creating physical and emotional well-being.

Meditation is powerful and can help to reduce anxiety attacks and keep the more serious panic attacks under control. This is achieved by practicing meditation to remain centered and grounded in the now. Accept each moment and work on finding inner peace.

All people are different but generally, meditation can start to show positive results after two months. Your brain will have developed and improved in focus, emotional control, and regulation and you will find that your decision-making is more successful.

When you start your meditation journey, here is an excerpt that will help from Zhang Xinyue’s book Creating Abundance.

“Confronting yourself is not as painful as you may imagine. It is not so painful. Perhaps you may undergo different physical sensations, like hand numbness, face-flushing, and cold sweat on your back. But once you break this knot, you will see a bright sunny day. Without such a breakthrough, you will create more pain for yourself. Put an end to your inner pain; accept and face it, make a decision, and let wisdom manifest itself.”

Zhang Xinyue author of Create Abundance wrote this book of wise inspirations in 2012. It has been translated from Chinese into several languages and has become an international bestseller. Create Abundance by Zhang Xinyue shares innovative and positive ways to navigate and manage the philosophical issues of life.

For more information visit Create Abundance

Leave a Reply

You must be logged in to post a comment.